Renew Yourself. Inspire Others.

Online Courses and Self Care Tools with
Leslie Marchand, LCSW, RYT

Continuing Education (CE) credit available for mental health professionals

Feeling Overwhelmed and Stressed Out?

Sign up to receive a Self Care First Aid Plan with proven tools that quickly help you to relax and rejuvenate. You will also receive ongoing tips, tools and blog posts to support you on your self care journey.


Here's What You'll Learn in Our Courses

We help you to renew yourself so that you can continue to inspire others. All of our courses offer proven tools that bring about self renewal, strategies for improving your daily routines and ideas on how to find rhythm in your life.

Bring a sense of relaxation and rejuvenation back into your life.

Implement daily, weekly and monthly routines that support your overall wellness.

Create a steady rhythm between your personal, professional and family responsibilities.