Online Courses and Self Care Tools with
Leslie Marchand, LCSW, RYT
Continuing Education (CE) credit available for mental health professionals
Sign up to receive a Self Care First Aid Plan with proven tools that quickly help you to relax and rejuvenate. You will also receive ongoing tips, tools and blog posts to support you on your self care journey.
We help you to renew yourself so that you can continue to inspire others. All of our courses offer proven tools that bring about self renewal, strategies for improving your daily routines and ideas on how to find rhythm in your life.
Bring a sense of relaxation and rejuvenation back into your life.
Implement daily, weekly and monthly routines that support your overall wellness.
Create a steady rhythm between your personal, professional and family responsibilities.